The average intake is thought to be in the region of 28-35µg. Despite being naturally present in foods such as beer, whole grains, cheese, liver, and meat, the typical intake in a western diet is much lower than the recommended daily requirement of 50-200µg/day (micrograms per day). Supplementation has been shown to help stabilise blood sugar and thus helps diabetes, control weight and appetite, improve mood and binge eating. The body requires good fats (polyunsaturated and monounsaturated) in order to… metabolism Metabolism is a term that is used to describe the chemical reactions that take place within the body’s cells. Proteins are essential nutrients for the human body – they are a building block of… and fat There are many different types of fats polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. Deficiency Signs: Excessive or… is a non-toxic mineral, essential for carbohydrate Carbohydrates are the primary source of energy for the body as they can be broken down into glucose (sugar) more readily than either protein or…, protein Proteins are large molecules consisting of chains of amino acids. Store at room temperature away from moisture and heat.Chromium What it does: Helps balance blood sugar, normalise hunger and reduce cravings, improves lifespan, helps protect cells, essential for heart function. Follow your diet, medication, and exercise routines very carefully. Department of Agriculture's "Dietary Reference Intake" (formerly "Recommended Daily Allowances" or RDA) listings for more information.Ĭhromium picolinate may be only part of a treatment program that may also include diet, exercise, and weight control. You may also consult the National Academy of Sciences "Dietary Reference Intake" or the U.S. Follow your healthcare provider's instructions. The recommended dietary allowance of chromium picolinate increases with age. Do not use more of this product than is recommended on the label.Ĭheck your blood sugar carefully if you are diabetic. If you choose to use chromium picolinate, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. When considering the use of herbal supplements, seek the advice of your doctor. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.Ĭhromium picolinate may also be used for purposes not listed in this product guide. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. The body needs only trace amounts of chromium, and deficiency of this mineral in humans is rare.Ĭhromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates.Ĭhromium picolinate has been used in alternative medicine to treat chromium deficiency, as an aid to controlling blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight-loss supplement.Ĭhromium picolinate should not be used in place of medication prescribed for you by your doctor.Ĭhromium picolinate is often sold as an herbal supplement. Chromium is a mineral found in certain foods.
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